Should I purchase anti-blue light glasses?


Lastest Post


Should I purchase anti-blue light glasses?

We live in a world so dependent on technology that we often forget to take a step back to think about the damage it's causing. 

The majority of people spend, ON AVERAGE, 6+ hours a day exposed to blue light. 

You’ve most likely heard of blue light by now. If you haven’t, let me tell you a little about it:

Blue light is emitted through our devices including computers, tvs, cellphone, tablets and all kinds of fun electronic equipment - even the sunshine! 

Yes, it comes in two forms: sun and man-made. 

Blue light is part of the visible light spectrum, has the shortest wavelengths and highest energy. 

Blue light has many positive functions such as elevating mood, boosting alertness, improves memory and cognitive function. Inadequate exposure to blue light and over-exposure to blue light both have negative effects so we need to find that balance. 

Blue light is part of the visible light spectrum, has the shortest wavelengths and highest energy. Wavelengths are beneficial during the day time because of the boost in attention, mood and reaction time - blue light truly makes us more alert.

You’ve heard of circadian rhythm, right? It’s your body's natural wake and sleep cycle (your body is your own alarm clock). When it comes to sleep, blue light can disrupt sleep patterns due to interference with melatonin production. Blue light suppresses melatonin twice as long as green light and can shift our circadian rhythms significantly. 

Well, we need to balance the amount of blue light that our retinal cells are exposed to because if we expose ourselves to too much it can cause headaches, eyestrains,  mental and physical health problems.  Prolonged exposure to blue light contributes to macular degeneration which can lead to vision loss.

Point being, we need to limit the amount of blue light we are exposed to. The best way to do this is to not use blue light emitting products, but that’s hardly an option in 2021. We are incredibly dependent on electronics. 
So what can you do to protect your eyes? 

*Use a red light in the evening 
*Follow the 20-20-20 rule 
*Control lightening on your devices and use anti-blue light blocking systems 
*Keep your phone, laptop, ipad, all of it out of your room and read a book or meditate. 
*Use anti-blue light tools and equipment to minimize exposure 
*Enjoy natural bright light during the day, it will help you sleep better and prepare your body for a great day ahead
*Encourage the little humans to take care of their vision at a young age - they learn from us. 
*Make sure your eyes are tested regularly by your optometrist 
Purchase a pair of sassy ANTI-BLUE LIGHT GLASSES - 30% off this week. We have various styles for everyone, including little humans! 

Also, just a reminder for all of you beauty professionals who spend their time taking care of other people. It’s time to take care of YOU! <3 



Your comment was posted successfully! Thank you!


  • I consider something truly interesting about your weblog so I saved to fav. My website:

  • For those who want to find a safe casino site that you can use comfortably.

    안전 카지노사이트 추천
    안전 바카라사이트 추천
    안전 온라인카지노 추천
    바카라사이트 게임
    안전 카지노사이트 추천_
    안전 바카라사이트 추천_
    안전 온라인카지노 추천_
    바카라사이트 게임_

    안전 바카라사이트 추천
  • 해외배팅사이트 추천_
    해외스포츠배팅사이트 추천_
    해외배팅사이트에이전시 추천_
    해외 온라인카지노 추천_
    해외 카지노사이트 추천_
    해외배팅사이트 추천
    해외스포츠배팅사이트 추천
    해외배팅사이트에이전시 추천
    해외 온라인카지노 추천
    해외 카지노사이트 추천

    해외 온라인카지노 추천
  • شركات نقل العفش
    اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام شركة تنظيف بينبع شركة نقل عفش
    اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر شركة مكافحة حشرات بالدمام
    شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة شركة تنظيف خزانات بجدة شركة كشف تسربات المياه بالدمام شركة الفا لنقل عفش واثاث شركة نقل عفش بجدة شركة نقل عفش بالمدينة المنورة شركة نقل اثاث بالرياض شركة نقل عفش بالدمام شركة نقل عفش بالطائف شركة نقل عفش بمكة شركة نقل عفش بينبع شركة نقل عفش بالخرج شركة نقل عفش ببريدة شركة نقل عفش بخميس مشيط شركة نقل عفش بالقصيم شركة نقل عفش بتبوك شركة نقل عفش بابها شركة نقل عفش بنجران شركة نقل عفش بحائل شركة نقل عفش بالظهران شركة نقل عفش بالكويت اسعار شركات نقل عفش بخميس مشيط ارقام شركات نقل عفش بخميس مشيط شركة نقل عفش بخميس مشيط جديدة شركة نقل عفش من خميس مشيط الي الرياض شركة نقل عفش من خميس مشيط الي مكة شركة نقل عفش من خميس مشيط الي جدة شركة نقل عفش من خميس مشيط الي المدينة المنورة افضل 10 شركات نقل عفش بخميس مشيط

    شركة تنظيف خزانات بالمدينة المنورة

Leave a comment

Search our site

Shopping Cart

Your cart is currently empty.